Course curriculum

  • 1

    Before you start!

    • Make sure you have purchased this course!
  • 2

    Introduction to course

    • Printed notes to download
  • 3

    1. Introduction to Mindfulness in the classroom

    • Video presentation
  • 4

    2. Basic mindfulness techniques

    • Video presentation

    • Resources
  • 5

    3. Mindfulness for stress and worry

    • Video presentation

    • Resources
  • 6

    4. Mindfulness for Positivity

    • Video presentation

    • Resources
  • 7

    5. Mindfulness for Kindness

    • Video presentation

    • Resources
  • 8

    6. Mindful Lifestyle

    • Video presentation

    • Resources
  • 9

    7. Mindful Classroom

    • Video presentation

    • Resources

  • 10

    Assignment & Certificate

    • Assignment & certificate
  • 11

    Complete set of resources

    • Complete set of resources